Why am I tired all the time?

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

Your gut will thank you.

- Raw dairy

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

- Red meat

Cheers!

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Listen to uplifting music.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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- Fruits

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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